Spicy foods may be just what the doctor ordered...
Some of the most common health problems can be solved naturally with no medications needed? This is something that you may not hear in the popular areas of western medicine, but research shows that there are spices that can help you manage some of your health problems. Below you will find 6 health problems that may be solved or minimized in a fully natural and holistic way.
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Slow Metabolism – Mustard Seed
Some lucky people are able to eat just about anything and not gain a pound. If you're not one of them, you might want to try this metabolism hack for maximum calorie burn, mustard seed. Add a teaspoon of pure mustard seed powder to your meal and you could see a 25% increase in your metabolism for several hours after eating. Two compounds found in mustard seeds, allyl isothiocyanate and capsaicin are responsible for the increase.
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Some extra weight to lose - Cayenne
According to American Journal of Clinical Nutrition people who eat spicy appetizers consumed 200 fewer calories at later meals. This is why you should try cayenne - this is a real boost for your digestive system. You can either have a glass of hot water with a small amount of cayenne and lemon before breakfast, or just add a pinch of cayenne to your grilled fish, meat or eggs.If you want to reduce your belly fat and improve insulin sensitivity at the same time, you can also try cinnamon. You can add a teaspoon of cinnamon to starchy meals or breakfast foods (oatmeal or smoothies).
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Digestive Issues - Coriander and Ginger
Research shows that 74% of Americans are living with digestive discomfort. However, this problem may be remedied naturally - you just need to reset your digestive strength and efficiency with some spices.
Coriander is a cooling spice. The seeds are commonly used in herbal medicines to cool excess pitta in the body and the digestive tract. This helps prevent gas and heart burn.
Ginger is one of the healthiest spices on the planet This amazing spice also helps calm your intestinal system and prevents gas and heartburn. Ginger is also trusted to cure nausea. Add ginger to teas, drinks and foods.
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Remove Toxins - Rosemary
Need something to detox your body and help your organism defend itself against free radical damage? You will definitely love rosemary - it’s known for both its fantastic taste and detoxing properties. The antioxidant value of this herb will help your body reduce risk of getting cancer and heart disease. It also supports regeneration after having too much alcohol. You can add rosemary to water to prepare a detox cocktail or just add it to your cooking.
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Joint Pain/Inflammation - Garlic
It has been proved that some spices are just full of antioxidants that can lower pro-inflammatory cytokines. This, in consequence, can significantly reduce joint pain, swelling and tenderness. One of such spices is garlic. It can help you fight the effects of inflammation. You can add fresh garlic to egg or pasta dishes or add a clove to your tea.
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Immune system - Turmeric
Turmeric - its main ingredient - curcumin - is not only responsible for turmeric’s bright yellow color. It’s also a very good source of inflammation relief and antioxidant properties. In addition to the fact that turmeric supports your immune system, it also delays Alzheimer’s disease and helps you maintain weight. You can add a tablespoon of turmeric into a a glass of warm milk or water. You can also add it to your cooking – it fits well with vegetables or rice.